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Almost died, but I’m still here

Great workout, I still need to rest in between but will continue trying until I smash it.

Gulf pain gulf suffering

I thoght It was going to be easier, I'm exhausted, an only has been part 1. Thanks so much, exhasuted but funny, I really enjoiyed, I''ll do the rest for sure.

I was so happy and collapsed on seeing him - and then he started talking about burpees and breath control😶

I always curse when i do this workout! DAMNNNNNNNNN 🔥 One of the best sets ever *dead* as always, fats crying 🙃

This is hard as hell

does it burn love handles

Peww till the end I'm covered in sweat

Wowzers in trousers that kicked by ass! Excellent conditioning, well put together class and you have some top athletes 😊

I love this trainings, please don't stop to share

I always gas out and can't keep up with their speed. What should I do to overcome this?

Thank you. I started today

00:46 thats just EVIL

I got bored during my usual karate workout and i tried this one, the elbow and knee strikes are great and i will definitely include them in my workout. Thanks!! Im dead now!!

💥 done, what a killer 😊

How many calories can we burn through this workout?

Beautiful Torture 3 !

Beautiful Torture 3 !

Beautiful Torture 2 !

Beautiful Torture !

1 week passed , but I couldn't even start circuit 2. I am usually dead by the end of circuit one.

got me so hyped love it

Still a killer workout in 2024 💪

3:14 5:10 6:00 8:12

Hi, I have to organize a 20 minute drill for my Kru for a high intensity session (I'm assisting for the first time) and this is a huge help for some ideas!

you never really realize how out of shape you are until you try one of these workout

Una joya de videos los tuyos.Gracias a ti y a las damas.

Lo Mejor de lo Mejor

Encontre estas joyas de videos

Thank u I’m dying

It was great experience ❤

I'm working on doing muay thai in a few more months and I wanna be ready and fit, and tbh this is kicking my ass so I hope when I actually do mauy thai, it won't be a challenge (also this is day 2 and I'm dying 😭)

What if you are not happy with your performance? I mean, you did complete the first part but it was too hard and breaks were too long and drills were non perfect. I spent 6 weeks to finish part one and then discovered that there was increasing difficulty every week. So now I'm doing part one week 2 - for 3 more weeks (9 week s overall) until I feel I made it. Then I'm going to complete week 3 and 4. Is this ok, or I had to move to the part 2 even if I failed to complete part 1 in 4 weeks?

More videos please i need

First elbow too low for impact . Second one low also but nice energy transfer from leg hips . Third : yup. Fourth: my best one. Fifth: yup Cheers 🍻

👍💪👊

GooD❤

This is truly 30 minutes of suffering, thank you for sharing this with us!

This totally rocks! I can't believe I only discovered this channel now! Can't wait to try out these moves tomorrow as part of my Muay Thai conditioning. Keep these videos comin!

Very hard but I did it....

This was intense 😅🔥

Time to cycle through this a 3rd time since its launch 🎉

Do one with striking only, no push ups or squats etc

DONE THATS SO COOL

توضيح بسيط وجيد شكرا

I love Vanessa!

First five minute and i was breathing like dinasour, next 5 min, i was dead

🔥